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Cycle Supplement Stack — Phase-Matched Protocol

Your supplement needs
change every
seven days.

A phase-matched supplementation system for all four cycle phases. Two tools, one protocol: an interactive web app that tells you exactly what to take today, and a comprehensive PDF guide that explains the science behind every recommendation. Both included — instant access.

$47$27 USD
Get the Supplement Stack See What's Inside
Instant download · Interactive App + PDF Guide + Sourcing Tools · 60-day money-back guarantee
4Phase protocols
13Supplement profiles
Cycle 2Typical change window
Cycle Supplement Stack — Interactive App, PDF Guide, and Implementation Tools

Generic multivitamins don't know what phase you're in. Phase-matched supplementation works because your hormones don't run on a flat schedule — and your nutrient needs don't either.

Why generic supplements fail

A daily multivitamin doesn't
know what phase you're in.

Generic supplements treat your body as a flat 30-day system. Your hormones don't run on a flat schedule — and your supplement protocol shouldn't either.

The phase-matched approach

Right nutrients.
Right phase. Right form.

Your oestrogen, progesterone, FSH, and LH levels shift significantly across all four cycle phases. Each shift creates different nutritional demands — iron and B12 post-menstruation, antioxidants around ovulation, magnesium and B6 in the luteal phase.

The Cycle Supplement Stack is a phase-matched supplementation system that maps the right nutrients to the right phase, at the right time, in the form most likely to actually absorb. Three components: the interactive phase app (tells you what to take today), the PDF guide (explains the why behind each protocol), and the sourcing tools (so you know what to actually buy without overspending).

Cycle Supplement Stack Interactive App — Phase-matched daily supplement recommendations
Two cycles in

What changes when your
stack matches your biology.

Cycle one, you implement the four phase protocols using the app — it tells you what to take each day with no thinking. You stop taking magnesium when you don't need it. You start taking it when you do. Your luteal phase feels different by the end of week three.

Cycle two, the data starts to land. You sleep better in the second half. Your cramps feel less intense. Your energy is more even across the month. Not because you added more supplements — because the ones you were already taking are finally landing in the right phase.

Most women feel a meaningful shift by the end of cycle one. By cycle two, the differences in sleep, cramping, and energy are typically measurable.

Why this was built

From the founder

For a decade, I took the same generic women's multivitamin every day and wondered why my luteal phase was still wrecking me. I'd add things — magnesium, B6, evening primrose — without any structure for when or why. I had a shelf full of half-finished bottles and no measurable change.

I didn't need more supplements. I needed someone to tell me which ones to take, when in my cycle to take them, and in what form they'd actually absorb.

Woman using the Cycle Supplement Stack system with her morning routine

The Cycle Supplement Stack is the protocol I built for myself after years of guessing. Phase-matched. Bioavailability-aware. Cost-aware. Built around what your body actually needs at each point in your cycle — not what a marketing department wants to sell you all month long.

It's not a sales pipeline for a supplement brand. It's a protocol with sourcing guidance so you can buy whatever brand fits your budget and still know you're taking the right form at the right time.

— Jasveen Ali, Founder, LuneaPMS

The difference

Generic stack vs.
phase-matched protocol

Generic supplement routine
  • Same stack every day, all month
  • No bioavailability awareness — wasted spend
  • Magnesium taken whenever, in whatever form
  • Iron supplemented without absorption strategy
  • No way to measure whether anything is working
  • Monthly spend creeping upward with no result
With the Cycle Supplement Stack
  • Four protocols matched to four phases
  • Bioavailable forms specified for each nutrient
  • Magnesium in luteal, in the form that absorbs
  • Iron timed to maximise absorption post-menstruation
  • Pattern tracking via the included app
  • Monthly spend held flat or reduced — better-targeted
What's included

Everything in the
Cycle Supplement Stack

Three integrated components. The interactive app, the PDF guide, and the sourcing tools — all designed to work together.

Complete Cycle Supplement Stack — Master Guide, Interactive App, and Implementation Guide
Interactive Phase App
Core System

A live cycle-phase app that tells you your current phase, today's supplement protocol, and exact timing — so you never have to interpret the PDF in the moment.

  • Real-time phase tracking with daily supplement recommendations
  • Timing guidance built in (morning, with food, before bed, etc.)
  • Quick-access bioavailable form references
  • Mobile-first — built for daily reference
Included Free
Phase-Matched PDF Guide
Reference Manual

The full guide explaining each phase protocol, the mechanism behind each supplement, and the bioavailable forms that actually absorb.

  • Four phase protocols in detail (menstrual, follicular, ovulatory, luteal)
  • 13 supplement profiles with mechanism, dose range, and timing
  • Bioavailability guide — chelated vs. oxide, methylated vs. synthetic, etc.
  • Interaction notes (what not to take together)
  • General wellness framing — non-clinical, supports informed self-management
Included Free
Sourcing + Budget Tools
Implementation Aid

Where to buy, what to look for on a label, and how to assemble the stack at three different budget levels.

  • Budget tier 1 ($30–$50/month) — essentials only
  • Budget tier 2 ($60–$90/month) — full phase protocol
  • Budget tier 3 ($100+/month) — advanced support
  • Label-reading guide — bioavailable forms, fillers to avoid, dosing red flags

Cycle Supplement Stack

Interactive phase app + phase-matched PDF guide + sourcing tools. Three components designed to work together as a daily protocol.

  • Interactive phase app (live cycle tracking + daily protocol)
  • Phase-matched PDF guide (four protocols, 13 supplement profiles)
  • Bioavailability and form selection guidance
  • Sourcing guide at three budget tiers
  • Label-reading guide for confident purchases
  • Instant digital download — access in 60 seconds
$27
USD
One-time payment
Instant access
Get the Cycle Supplement Stack →

Secure checkout via Gumroad · Instant delivery · Works on any device
Questions? info@luneapms.com

What Women Are Saying

Real results from
phase-matched protocols

★★★★★

My cramps are mild instead of debilitating. Cycle two after starting the stack. I stopped getting the brain fog crash by day 20. The difference was measurable.

Emma S. — Adelaide
★★★★★

I used to spend $80 a month on random vitamins and still feel terrible in my luteal phase. Now I spend $40 on the right things at the right time. Energy is finally stable.

Tanya R. — Hobart
★★★★★

The bioavailability guide alone was worth the price. I'd been taking magnesium oxide for years — basically useless. Switched to glycinate per the guide and my sleep changed within a week.

Priya K. — Sydney
★★★★★

I'd never thought about iron timing before. Taking it post-menstruation with vitamin C made a noticeable difference to my energy by cycle two. Simple change, big effect.

Maya L. — Melbourne
Questions

Frequently asked

Is this a sales pipeline for a supplement brand?
No. The Stack is brand-agnostic — it specifies the active ingredients, bioavailable forms, and timing. Sourcing guidance points you toward generic markers (what to look for on a label) rather than specific brands, so you can buy whatever fits your budget and region.
Will this work if I'm on hormonal contraception?
Hormonal contraception suppresses your natural cycle, so the phase-matched timing won't apply in the same way. The guide includes an adapted protocol for women on hormonal contraception — focused on the nutrients that support liver clearance and methylation.
Is this safe to take alongside medication?
The Stack uses general-wellness supplements at common doses. However, supplement-medication interactions exist (particularly with blood thinners, thyroid medication, and certain SSRIs). The guide includes a flag list, and we always recommend confirming with your GP or pharmacist if you're on any prescribed medication.
How quickly will I notice a difference?
Most women report meaningful changes by the end of cycle one — typically in sleep, cramping, and luteal-phase energy. The protocol compounds over 2–3 cycles as the right nutrients accumulate in the right phases.
How is this different from a generic 'PMS supplement'?
Most PMS supplements are taken daily, all month, regardless of phase. The Cycle Supplement Stack is structured around the fact that your nutritional demands shift across your cycle — so what you take in menstrual is different from what you take in luteal. It's a protocol, not a single pill.

Right nutrients.
Right phase. Right form.

Four phase-matched protocols, an interactive daily app, and the sourcing tools to assemble the stack at your budget.

1
Complete checkout
2
Download app + PDF + sourcing guide
3
Start the next cycle with the right protocol
Yes — Get the Supplement Stack for $27 →

60-day money-back guarantee · Instant delivery · Works on any device

Supplements are an investment. They should produce a measurable change in how you feel — not just disappear into a daily routine you can't evaluate. The Cycle Supplement Stack makes that change visible.

LuneaPMS was built for women who want their supplement spend to actually do something. Relief. Redefined.