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Hormonal Migraine Rescue Kit — Prevention + Acute Management
📄 PDF Guide 📱 Interactive App 🩺 GP Toolkit ⚡ Instant Download

Hormonal Migraine Rescue Kit — Evidence-Informed Tools Designed to Help You Identify, Track and Manage Cycle-Linked Migraines

If your migraines arrive in the days before your period, or cluster around the same point in your cycle every month, they are almost certainly hormonal. Menstrual migraines — driven by the oestrogen drop in the late luteal phase — are one of the most common yet under-recognised manifestations of PMS. The Hormonal Migraine Rescue Kit gives you the pattern-mapping tools and evidence-informed management framework to understand what is driving yours and build a protocol around it.

Hormonal Migraine Rescue Kit — product overview
$37$17 USD
Get the Rescue Kit See What's Inside
2Protocols (prevention + acute)
Cycle 2Typical change window
DoctorCommunication sheet included

If your migraines spike with your cycle, you're not having ordinary headaches that happen to land at a bad time. You're experiencing a specific neurological event triggered by oestrogen withdrawal — and it deserves a protocol built for it.

Sound familiar?

Your migraines follow
your cycle. Your treatment doesn't.

Standard migraine treatment intervenes after the migraine starts. A hormonal migraine protocol intervenes at the trigger — before the cascade reaches its critical point.

The prevention-first approach

Two protocols. Prevention first.
Acute management second.

In the days before your period, oestrogen falls sharply. This drop affects serotonin levels, lowers your migraine threshold, and triggers prostaglandin release — creating the neurological conditions for a hormonal migraine. The trigger is predictable. The intervention window is real.

The Hormonal Migraine Rescue Kit is built around two coordinated protocols: a prevention protocol designed for the days before the predicted migraine window, and an acute management protocol for when one is already underway. Plus an interactive tracker and a doctor communication sheet built to get hormonal migraines taken seriously in your next neurology appointment.

Cycle three

What changes when you
treat the trigger.

Cycle one, you map your migraine pattern using the tracker. You start the prevention protocol in the 48-hour pre-trigger window. You may still get the migraine — but you have a structured acute management response ready, and you're already learning what your specific pre-trigger window looks like.

Cycle three, the pattern is clear. You know your trigger window. Your prevention protocol is running. Your migraine intensity may have reduced. When one does break through, the acute protocol means you have a plan instead of just waiting for it to pass.

Most women see measurable change by cycle two. By cycle three, the prevention protocol has typically reduced migraine intensity or frequency — and the doctor communication sheet has often opened a different kind of conversation with the prescribing physician.

Why this was built

From the founder

I spent eight years getting migraines two days before my period and being treated as if the timing was a coincidence. My neurologist prescribed the same triptan every time. Nobody ever asked about my cycle. Nobody ever suggested the hormonal trigger could be intervened on directly.

I didn't need a better acute medication. I needed someone to acknowledge the trigger and give me a prevention protocol for it.

The Hormonal Migraine Rescue Kit is the prevention-first protocol I built after years of treating my migraines reactively. It does not replace your prescribed medication — it works alongside it, intervening at the hormonal trigger before the migraine reaches its peak.

The doctor communication sheet is what changed my own care. Once my neurologist had a structured document showing the cycle correlation, the conversation shifted. Same neurologist. Different conversation. Different protocol.

Woman using the LuneaPMS Hormonal Migraine Rescue Kit app

— Jasveen Ali, Founder, LuneaPMS

The difference

Reactive treatment vs.
prevention-first protocol

Without the protocol
  • Migraines treated as random neurological events
  • Acute medication taken after the migraine starts
  • No cycle-trigger intervention window
  • Magnesium taken whenever, in any form
  • Neurologist appointments without cycle data
  • Same medication, same partial relief
With the Rescue Kit
  • Migraines understood as a predictable hormonal trigger
  • Prevention protocol in the 48-hour pre-trigger window
  • Acute protocol structured for use during a migraine
  • Cycle-timed magnesium in bioavailable form
  • Doctor communication sheet for trigger recognition
  • Coordinated approach across prevention + acute
What's included

Everything in the
Hormonal Migraine Rescue Kit

Four coordinated tools: prevention protocol, acute management protocol, interactive app, and doctor communication sheet.

All four tools: Specialist Guide, 28-Day Calendar, Pattern Log, Interactive App
Prevention Protocol PDF
Core Product

The full evidence-informed prevention protocol — supplement timing, lifestyle interventions, and cycle-mapping instructions to intervene at the hormonal trigger.

  • 48-hour pre-trigger window protocol (supplement timing and form)
  • Magnesium dosing and form selection (glycinate vs. citrate vs. threonate)
  • Riboflavin and CoQ10 strategy with evidence ratings
  • Lifestyle interventions in the pre-trigger window (sleep, hydration, stimulants)
  • Cycle-mapping instructions to identify your personal trigger window
Included Free
Acute Management Protocol
Emergency Tool

A single-page printable reference for during a migraine — designed to function when you can't read a full guide.

  • Step-by-step sequence for the first 30 minutes of a migraine
  • Environmental interventions (light, sound, temperature, positioning)
  • Nervous-system reset techniques designed for acute pain states
  • Recovery period management (post-migraine 24 hours)
Included Free
Interactive Tracker App
Digital Tool

A web app for logging migraines across cycles to identify your personal trigger window with precision.

  • Quick daily migraine and symptom log
  • Cycle-correlation pattern detection
  • Trigger-window prediction based on your tracked data
  • Export format for your neurologist
Included Free
Doctor Communication Sheet
Advocacy Tool

A one-page communication sheet designed to connect your migraines to your hormonal profile — built to get hormonal migraines recognised in a neurology appointment.

  • Symptom history in cycle-linked format
  • The right questions to ask about hormonal migraine recognition
  • Prompts for adjunctive prevention strategy (not just acute prescription)
  • Clinical-language summary your specialist can act on
Talking To Your GP — Pre-Appointment Symptom Summary and 28-Day Pattern Log

Hormonal Migraine Rescue Kit

Prevention protocol + acute management protocol + tracker app + doctor communication sheet. Four tools designed to intervene at the trigger.

The Hormonal Migraine Rescue Kit — Prevention Stack, 28-Day Calendar, Pattern Log, Interactive App
  • Prevention Protocol PDF (cycle-timed, evidence-informed)
  • Acute Management Protocol (printable, designed for use during a migraine)
  • Interactive tracker app for cycle correlation
  • Doctor Communication Sheet for neurology appointments
  • Bioavailability and form guidance for key supplements
  • Designed to work alongside (not replace) prescribed medication
  • Instant digital download — access in 60 seconds
$17
USD
One-time payment
Instant access
Get the Hormonal Migraine Rescue Kit →
What Women Are Saying

Real results from
predictable triggers

★★★★★

Finally got the connection between my cycle and my migraines understood by my doctor. The prevention protocol cut my migraine days from 8 per month to 2. The difference is life-changing.

Emma R. — Sydney
★★★★★

Used the acute protocol during my last migraine. First time I felt like I had a plan instead of just waiting for it to pass. The step-by-step format made it actually usable in the moment.

Lisa K. — Melbourne
★★★★★

The doctor communication sheet got my neurologist to take the cycle correlation seriously for the first time in five years of appointments. We adjusted my prevention strategy and the difference was measurable by cycle two.

Priya M. — Brisbane
★★★★★

Magnesium glycinate in the 48-hour window. Such a small change. Such a big effect on the intensity. I wish someone had told me this a decade ago.

Hannah Y. — Perth
Questions

Frequently asked

Is this a replacement for my prescribed medication?
No. The Rescue Kit is designed to work alongside whatever your neurologist has prescribed — as a prevention-first protocol that intervenes at the hormonal trigger. Continue your prescribed medication as directed; the Kit adds a coordinated approach around it.
Will this work if I'm on hormonal contraception?
Hormonal contraception changes the hormonal trigger profile — sometimes reducing hormonal migraines, sometimes triggering them. The guide includes a specific section for women on hormonal contraception, including modified prevention timing.
Will this work for migraines that aren't cycle-linked?
The Rescue Kit is specifically built for hormonal migraines — migraines that cluster around the pre-menstrual or menstrual window. For non-cycle-linked migraines, the prevention protocol won't apply in the same way, though the acute management protocol may still be useful.
How do I know my migraines are hormonal?
If they consistently appear in the 1–4 days before your period or during the first few days of menstruation, they're likely hormonal. The tracker app will confirm the correlation across 2–3 cycles.
Will I see results in the first cycle?
Many women see meaningful prevention impact in cycle one. The full benefit typically lands by cycle two or three, as the protocol becomes more precisely timed to your personal trigger window.

Stop fighting hormonal migraines reactively.
Intervene at the trigger.

Prevention protocol. Acute management. Tracker app. Doctor sheet. Four coordinated tools, one $17 kit.

1
Complete checkout
2
Download all four tools instantly
3
Start the prevention protocol before your next pre-trigger window
Yes — Get the Migraine Rescue Kit for $17 →

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