Evidence-informed protocols for PMS, PMDD, luteal support & hormonal migraine — designed to help you run your cycle. Explore protocols →
Our Mission

To make cycle intelligence the standard, not the exception.

We believe every woman deserves to understand her own biology — not as a niche wellness pursuit, but as a baseline life skill.

LuneaPMS exists to close the gap between what women experience and what they've been given the tools to understand. Every protocol we build starts with the same question: what does the evidence actually support? If we can stand behind it, we build it. If we can't, we don't.

Woman reading by window, natural light
How It Started

A decade of symptoms. One too many dismissals.

LuneaPMS was born from a personal reckoning. Our founder lives with PMDD, PCOS, and hormonal migraines — and, most recently, ADHD, diagnosed after 20 years of being told it was a mood disorder, or anxiety, or both. Instead of accepting that, she did what fifteen years of legal practice had trained her to do: she started reading the evidence, methodically, with the rigour of someone who had run out of patience for vague reassurances.

What emerged wasn't just personal clarity — it was a method: read the evidence, grade it honestly, structure it into something usable. That method became LuneaPMS.

Jasveen Ali brings that same rigour to every product in the collection — methodical, evidence-graded, and uncompromising on quality. Because women who have been dismissed deserve tools that take them seriously.

Built from lived experience

PMDD, PCOS, hormonal migraines, and ADHD — plus the tools she built because she needed them herself: the Doctor-Ready Symptom Dossier, the ADHD Assessment Dossier, the Hormonal Migraine Rescue Kit, and the Partner's Guide to Her Cycle.

Built from evidence-graded research

Everything else in the collection — researched, sourced from peer-reviewed evidence where it exists, and graded honestly where it doesn't. We tell you which is which on every product page.

"Your symptoms are not a character flaw. They are data. And data can be decoded."

— Jasveen Ali, Founder
Jasveen Ali, Founder of LuneaPMS
Jasveen Ali · Founder
Our Story

Built for the woman who was told it was all in her head.

LuneaPMS exists because too many women spend years being dismissed, misdiagnosed, and left to manage their cycles alone. We decided to change that.

The research has always been there — scattered across studies most people never see. What was missing was someone willing to read all of it, grade it honestly, and turn it into something usable. That's what we built.

LuneaPMS founder
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Cycle phases covered
What We Stand For

Our beliefs shape everything we build.

01

Your body is not broken.

PMS, luteal crashes, and hormonal shifts are not failures of character. They are biological signals that deserve to be understood — not suppressed, not apologised for.

02

Data is the antidote to dismissal.

When you walk into a GP appointment with 90 days of tracked symptoms, you cannot be waved away. Documentation is advocacy. We build tools that make that documentation effortless.

03

Cycle syncing is not a trend.

Some of it — phase-linked shifts in hormones, symptoms, and energy — is well-established. Some of it, like rigid scheduling around your cycle, is still being studied. We tell you which is which, and translate what's solid into practical, daily-use systems.

04

Accessibility matters.

Premium wellness shouldn't require a premium price tag. Every product in our collection is priced to be within reach — because this information should not be a luxury.

05

Partners are part of the equation.

Hormonal health doesn't happen in isolation. We create resources for the people who love and live alongside women — because understanding is a shared responsibility.

06

Beautiful tools get used.

A journal you love to open is a journal you'll actually fill in. We invest in design because aesthetics are not vanity — they're the difference between a tool that works and one that collects dust.

Start Here

The system is ready. Are you?

Choose your entry point — whether you're in acute pain, preparing for a doctor's appointment, or ready to optimise your entire month.

Shop the Collection → Get the Free Guide →