Evidence-informed protocols for PMS, PMDD, luteal support & hormonal migraine — designed to help you run your cycle. Explore protocols →

The Protocols

Every protocol, in one place.

Structured, evidence-graded systems for the days your hormones try to run the show — matched to your symptoms, phase by phase. Choose the one built for you, or take the complete system.

PMSPMDDPeriod painHormonal migraineLuteal supportPerformance

Editorial hero — the Complete System: guides, trackers & app on linen, warm morning light, botanicals

Complete system · Best value

The Complete System

Every core protocol in one place — interrupt period pain through three physiological channels at once, with step-by-step guides, trackers and a phase-based dashboard.

$67 Explore the system →

Individual protocols

Target one symptom set.

Prices in USD · one-time · yours for good

Editorial product — Rescue Kit on travertine, heat pack + tea + guide

First-Day Period Rescue Kit

Your worst day, handled — a structured, hour-by-hour plan for day one.

Editorial product — Rage Reset guide, journal + ceramic mug, linen

PMS Rage Reset System

For the week rage arrives before your period does. A 72-hour luteal protocol.

Editorial product — Migraine Kit, cooling eye mask + water glass, muted light

Hormonal migraine

Hormonal Migraine Rescue Kit

A step-by-step response plan for hormone-triggered migraine days.

Editorial product — Symptom Dossier, printed pages + pen, marble desk

Doctor-Ready Symptom Dossier

Walk into your appointment with evidence, not anecdotes.

Editorial product — Female OS planner + app on a bright minimal desk

High-Performance Female OS

Sync work, energy and training to your cycle — map your peak weeks and your rest weeks.

Editorial product — Hormone Reset guide + supplements + botanicals, soft daylight

Condition-specific

Advanced Hormone Reset System

Target the root nutritional and lifestyle drivers of luteal symptoms — built with PCOS, PMDD and endo in mind.

Editorial product — Partner’s Guide book on a bedside table, warm lamp light, two mugs

Partner’s Guide to Her Cycle

Nine practical tools that help a partner understand her cycle and know exactly how to show up.

Every protocol is educational and structured self-care — not medical advice, and not a diagnosis. New to the method? Read the research first →

The Luteal Letter

A calmer cycle starts here.

One evidence-informed email a week. What the research says, what to do with it, and nothing you'll want to unsubscribe from.

No spam. Unsubscribe anytime.