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LuneaPMS · First Day Period Rescue Kit

Your survival plan
for the hardest day

In 45 minutes, build the exact plan, scripts, and toolkit you'll use on your next bad period day — so you're never starting from zero again.

$47$27 USD
Build My Rescue Plan See What's Inside
Instant access · App installs to your phone · 30-day money-back guarantee
45Minutes to complete
6Pillars · 6 quick wins
3Formats: App · PDF · Guide
First-Day Period Rescue Kit app shown on iPhone

There are two types of women who deal with bad period days: those who white-knuckle through it every month hoping it'll be different — and those who have a plan. If you're reading this, I already know which one you're ready to be.

Sound familiar?

Day 1 hits and you're starting
from scratch. Again.

The problem isn't that you're bad at managing your period. The problem is that nobody has ever given you a plan.

The shift

The women who manage Day 1 well don't have higher pain tolerance.
They have a system.

Managing period pain is not a willpower problem. Research consistently shows that the biggest barrier to symptom management isn't knowledge — it's having no structured protocol to execute when you're already in the pain spiral.

When you're in pain, your cognitive load is already maxed out. You cannot make good decisions about food, medication timing, communication, or self-care from scratch while you're also trying to function. The only thing that works in those moments is a pre-built plan you can open and follow.

Your next period is coming. The question is whether you'll be ready for it.

Picture this

What Day 1 looks like
when you have a plan

You wake up and you already know what happens next. Not because Day 1 doesn't hurt — it might still hurt. But because you built this plan last month, and it's sitting there waiting. You tap the app. You follow the protocol. You know exactly what you're eating, what you're taking, what you're cancelling, and what you're saying to the people in your life. The decisions are already made.

In 45 minutes from now, you'll have your personal protocol built. By your next cycle, you'll use it for the first time. By the cycle after that, it'll feel like second nature — and you'll wonder how you ever did this without it.

Why this exists

I built this because
no one else had.

For fifteen years I worked as a senior lawyer at ASX-listed tech companies. I was the person who built systems for complex problems for a living. I was good at it. And for fifteen years, once a month, I was completely non-functional and I had no system at all.

I knew what phase I was in. I'd read the research. I'd downloaded every app. None of it told me what to actually do on the day — in the real world, where I had a calendar full of things that expected me to show up.

  • I cancelled meetings with no script for why, and then spent energy managing the fallout
  • I made food decisions when I was already in pain, and almost always got them wrong
  • I went to GP appointments with no data and left feeling dismissed and unheard
  • I started from scratch every single month, as if the last one had never happened

The thing that changed everything wasn't a new supplement or a new app. It was having a plan already decided before Day 1 arrived.

So I built one. A proper, structured protocol — what I eat, what I take, when I take it, what I say, who I tell, and how I document it so my GP can actually use the information. Six pillars. Six quick wins. An interactive app that lives on my phone and a PDF guide I can print — both there, ready, on any Day 1.

I then built LuneaPMS around it — because I knew I wasn't the only one who needed this. The First Day Period Rescue Kit is the thing I wish I'd had a decade ago. It takes 45 minutes to build. It installs to your phone, works offline, and changes every cycle after.

  • You don't need more information — you need a pre-built plan you can execute in the worst moments
  • The women who manage Day 1 well have simply decided, in advance, what they're going to do
  • 45 minutes of setup now is worth years of not starting from zero

— Jasveen Ali, Founder, LuneaPMS

First-Day Period Rescue Kit open to the Symptom Decoder page
The difference

How Day 1 changes
with this kit

Without a plan
  • Wake up in pain and immediately have to start making decisions
  • Google symptoms you've Googled a hundred times before
  • Guess at medication timing and probably get it wrong
  • Compose "I'm not well" messages from scratch while suffering
  • Eat whatever's easiest, not what helps
  • Go to your next appointment with no data and leave feeling dismissed
  • Start from zero. Next month. Again.
With the Rescue Kit
  • Open one document and follow your pre-built protocol
  • Medication timing decided in advance and written down
  • Food protocol already planned — no decisions under duress
  • Pre-written scripts for work, partner, and family ready to copy-paste
  • Symptom log building automatically for your next GP appointment
  • Everything decided on a good day so you can just follow a plan on the bad one
  • Next cycle: you're already prepared.
What's included

Everything inside the
First Day Period Rescue Kit

An interactive app, a 16-page PDF guide, and a how-to-use guide. Six pillars. Built to be completed in 45 minutes — installs to your phone, works offline, saves automatically.

All 6 tools in the First-Day Period Rescue Kit
Your Personal Pain Protocol
Core System

A structured day-one protocol covering medication timing, heat therapy sequencing, and movement (or rest) decisions — calibrated to your specific symptoms, not a generic template.

  • Evidence-based medication timing guide (ibuprofen vs naproxen vs paracetamol — when and how)
  • Heat therapy protocol with timing and positioning
  • Movement decision tree for when to push and when to stop completely
Included Free
The Communication Scripts
Bonus Module

Pre-written, fill-in-the-blank scripts for every conversation you have to navigate on Day 1 — written on a good day so you never have to compose them while you're in pain.

  • "I'm not well today" message template for your workplace (professional, no over-explaining)
  • Partner/household communication guide — what you need and how to ask without having to manage their response
  • Childcare/school communication template for parents
Included Free
The Day 1 Food Protocol
Nutrition Module

A phase-specific, decision-free food plan for Day 1 — built around what actually reduces inflammation and supports your body in the menstrual phase, not generic "healthy eating."

  • Meal-by-meal Day 1 guide with specific foods that may reduce cramping and bloating
  • Foods to avoid on Day 1 (and why — the prostaglandin connection)
  • Quick-prep meal ideas for when cooking is the last thing you can manage
Included Free
Emergency Toolkit Checklist
Prep Tool

A physical preparation list so your next Day 1 emergency toolkit is stocked and ready before your period arrives — not something you're hunting for while already in pain.

  • Full "rescue kit" supply list with specific product recommendations
  • What to pre-prepare the week before Day 1 arrives
  • Digital and physical setup instructions
Included Free
Symptom Snapshot Log
Advocacy Tool

A single-page Day 1 symptom log designed to feed directly into your GP appointment — capturing the specifics your doctor needs in the language clinical notes use.

  • Pain scale, location, and character log (the exact language GPs use)
  • Medication response tracking to show what works and what doesn't
  • Three-month pattern summary section to bring to your next appointment
Included Free
Plan-in-Advance Worksheet
Setup Guide

The 45-minute guided build session — the core of the kit. Walk through six sections and complete your personalised rescue plan before your next cycle arrives.

  • Step-by-step prompts to build your complete Day 1 plan in under an hour
  • Personalisation sections so it reflects your actual symptoms, not a generic template
  • Accessible via the interactive app on your phone or as a printable PDF
Woman using the First-Day Period Rescue Kit app

First Day Period Rescue Kit

Interactive App + 16-page PDF + How-To-Use Guide · Six pillars · Built for the worst day of your cycle.

  • Interactive web app — installs to your phone home screen, works offline, saves automatically
  • 16-page fillable PDF guide (print-ready or fill digitally)
  • How-to-use guide (iOS + Android install instructions)
  • Your Personal Pain Protocol (medication, heat, movement decisions)
  • The Communication Scripts (work, partner, family templates)
  • The Day 1 Food Protocol (phase-specific, evidence-based)
  • Emergency Toolkit Checklist + Symptom Snapshot Log
  • Plan-in-Advance Worksheet (45-minute guided build)
First-Day Period Rescue Kit — Interactive App, PDF Guide, and How-To-Use Guide
$27
USD
One-time payment
Instant access
Get the Rescue Kit →

Secure checkout via Gumroad · Instant delivery · Works on any device
Questions? info@luneapms.com

What Women Are Saying

Real results from
real Day 1s

★★★★★

Day 1 used to mean calling in sick. The First Day Period Rescue Kit gave me a real protocol — heat, breathwork, supplements, movement modifications. I got through my last Day 1 without a single painkiller.

Priya M. — Sydney
★★★★★

The scripts alone saved me. I used to spend twenty minutes drafting a "sorry I can't come in" message every cycle. Now I copy-paste from the template, send it, and lie back down. That's the entire emotional cost.

Hannah R. — Brisbane
★★★★★

I built the plan in one Saturday afternoon. The next cycle, I tapped the app and just followed the protocol. First Day 1 in years that didn't feel chaotic.

Sarah K. — Melbourne
★★★★★

The symptom log is the thing that got me referred to a gynaecologist. Three cycles of structured data and my GP finally took it seriously.

Mel J. — Perth
Questions

Frequently asked

What format does this come in?
Three formats, all included. An interactive web app that installs to your phone home screen and works completely offline — no signal needed on a bad day. A 16-page fillable PDF that works printed or digitally. And a how-to-use guide covering iOS and Android installation. Most women do the initial setup in the app, then print their completed plan as a backup.
Will this work if my pain is severe — PMDD, endometriosis, or suspected endo?
Yes. The kit is designed for women with moderate to severe symptoms, not just mild discomfort. The symptom log section specifically uses clinical language relevant to endometriosis and PMDD diagnosis. If you have a formal diagnosis, the protocol sections give you a structured framework to build on top of whatever you're already doing medically.
Is this a physical product?
No. This is a digital product — instant access, no shipping, no waiting. You get an interactive web app (installs to your phone like a native app), a 16-page PDF, and a how-to-use guide. All accessible on your phone, tablet, or laptop — or print the PDF.
I already have a tracking app. Is this different?
Completely different. Tracking apps tell you what phase you're in. The Rescue Kit tells you what to do on Day 1 specifically — the pre-built plan, scripts, food protocol, and preparation checklist that apps don't and can't provide. Many women use both.
How long does it take to complete?
The setup worksheet takes 45 minutes the first time. After that, you update it each cycle in 5–10 minutes. The protocol itself is designed for a Day 1 when your cognitive capacity is lowest — open, read, follow.
What if I want the complete LuneaPMS system — not just the Rescue Kit?
After your purchase, you'll have the option to add the Complete LuneaPMS Cycle Sync System — a 52-page done-for-you blueprint covering nutrition, movement, sleep, supplements, skin, and work across all four cycle phases. It's the "what do I do for the other 27 days" answer to the Rescue Kit's Day 1 focus.

Your next period is coming.
Be ready for it.

45 minutes. One plan. Every Day 1 changed from this point forward.

1
Click the button and complete checkout
2
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3
Build your rescue plan in 45 minutes — it saves automatically
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30-day money-back guarantee · Instant delivery · No subscriptions

Still thinking about it? Here's what we know: your next cycle doesn't wait. Every woman who has used the Rescue Kit says the same thing — they wish they'd had it sooner. Not because it eliminates the pain entirely. Because it eliminates the chaos around it.

LuneaPMS was built for women who are done being told it's just PMS. Relief. Redefined.