Day one — Emergency-response protocol

First-Day Period Rescue Kit.

Name: First Day Rescue Kit
Brand: LuneaPMS
Price: 27.00 AUD
Availability: InStock

Day 1 doesn't have to own you anymore.

Your survival plan for the hardest day. In 45 minutes, build the exact plan, scripts, and toolkit you'll use on every bad period day from here on.

6 Tools Interactive App 16-Page PDF Workbook Works Offline Instant Download

$128 $27 USD · You save $101 · Instant access

Build My Rescue Plan → See what's inside →

Instant access · Works offline · I'm symptomatic right now →

First-Day Period Rescue Kit app on phone

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The Pattern You're Tired Of

You've been surviving Day 1 the same way for years.

The alarm goes off. You already know. The cramps hit before your feet touch the floor. You cancel, push through, apologize — treating symptoms and making it up as you go. Every single cycle.

✳

Googling "how to survive period cramps" at 6am — again, the same cycle as before.

✳

Snapping at your partner because you had no script for "I need help right now."

✳

Pushing through back-to-back meetings when your body is begging you to stop.

✳

Not knowing whether what you're feeling is normal — or a red flag worth flagging.

✳

Making the same mistakes every cycle because nothing is ever actually written down.

"You're not weak. You're just underprepared — and you've never had a real plan."

The Difference

Day 1 before and after a plan.

Without a plan

✕Googling what to do every single cycle

✕Scrambling for supplies at the worst moment

✕No words for the people around you

✕Saying yes to things you can't manage

✕Never knowing if it's normal or not

With the Rescue Kit

✓Your plan is already built — just open it

✓Kit stocked and ready before the cycle hits

✓Scripts written — copy, send, rest

✓Task Triage protects your energy

✓Red flag screen ready for your doctor

What's Included

6 tools. One rescue plan.

Each tool is designed for real use on real Day 1s. Built once — used every cycle.

Core Tool · PDF + App

Symptom Decoder

Map exactly what's happening in your body. Identify whether today is a Pain Day, Fatigue Day, or Bloat Day — and respond with a targeted protocol instead of guessing your way through. Track 20+ symptoms with scoring.

Pain trackingFlow levelDay typing

Core Tool · PDF + App

15-Min Reset Card

When you're overwhelmed and barely functional, this three-part protocol (Body → Nourish → Schedule) gives you immediate structure in 15 minutes. No decisions. No energy wasted. Just the next right step.

Body resetNourish protocol15-min timer

Core Tool · PDF + App

Task Triage — Red / Yellow / Green

Sort everything on your plate into what must happen, what can wait, and what you shouldn't attempt today. Stop apologizing for limits you've never had the framework to enforce. Built around your real capacity — not what you wish you could manage.

Task Triage and Doctor-Prep Sheet — printed pages

🔴 Must do🟡 Can wait🟢 Skip today

Core Tool · PDF + App

Support Scripts

Pre-written messages for your partner, your manager, and anyone else who needs to know — without you having to find the right words when you're already in pain. Copy. Send. Rest. No explanation required.

Partner scriptManager scriptFully customizable

Core Tool · PDF + App

Rescue Kit Checklist

Your personalized Day 1 supply kit. Heat pad, pain relief, magnesium, electrolytes, comfort food, hydration, rest, distraction. Stocked before you need it. Never scramble for supplies at the worst moment again.

8 categoriesPre-stock ritualSaves automatically

Core Tool · PDF + App

Doctor-Prep Sheet

A row-flag system to catch symptoms that warrant a real medical conversation. Pre-written questions, red flag screening, and a structured record you can bring directly to your appointment. Because "it's probably normal" is not good enough.

Red flag screenDoctor scriptPrint-ready

The App Experience

Open it on Day 1. Your plan is ready.

No Wi-Fi needed. No scrolling through notes. The app works offline, saves your progress automatically, and installs to your home screen. Your six tools — always one tap away.

Works offline — no Wi-Fi needed on the day it matters.

Saves automatically — your progress is kept without an account.

Installs to your home screen — iOS, Android and desktop.

Why This Was Built

From the founder.

"I used to spend every first day of my period completely reactive — scrambling for what I needed, fumbling for words to explain myself to the people around me, pushing through things I had no business doing."

It wasn't weakness. It was the absence of a system. The moment I had one — a real plan, built in advance — Day 1 stopped being a crisis and started being something I could just move through.

The Rescue Kit is that system, formalized into six tools. Built for the version of you who can't think straight on Day 1 and needs everything ready before the alarm goes off.

— Jasveen Ali, Founder, LuneaPMS

Real Results

Women who stopped surviving Day 1.

★★★★★

"I've had painful periods for 12 years. I always just... survived them. The Rescue Kit gave me an actual plan. Last month's Day 1 was the first one I didn't cancel everything for."

Sarah M. — Melbourne, Australia

★★★★★

"The Support Scripts alone were worth every cent. I finally had the right words for my partner — instead of just getting frustrated that he didn't understand what I needed."

Priya K. — London, UK

★★★★★

"The Task Triage changed how I handle work on Day 1. I know exactly what I can and can't take on — and I've stopped apologizing for protecting my energy."

Jamie L. — Toronto, Canada

Get Instant Access

Everything you need. One price.

6 tools. 45 minutes to set up. Ready for every bad period day from here on.

⏰ Limited Time — Price Going Up Soon

First-Day Period Rescue Kit

Your Day 1 plan, ready before you need it — six tools, one interactive app, one printable workbook.

Interactive App, PDF Workbook, and How-To-Use Guide

Interactive Web App (iOS · Android · Desktop)$47

16-Page Printable PDF Workbook$27

6 Personalized Tools$37

How-To-Use Guide$17

Total value$128

✓6 personalized tools (Symptom Decoder, Reset Card, Task Triage, Scripts, Checklist, Doctor Prep)

✓Interactive web app — iOS, Android, Desktop. Works offline. Saves automatically.

✓16-page printable PDF workbook

✓How-To-Use guide — step-by-step setup for every tool

$27

$128 USD
You save $101
Instant access

You save $101 · This price will not last

Get the Rescue Kit →

Secure checkout via Gumroad · Instant delivery · Works on any device

Questions

Frequently asked.

The First-Day Period Rescue Kit is 100% digital. You receive an interactive web app (iOS, Android, and desktop), a 16-page printable PDF workbook, and a how-to-use guide — all delivered instantly after purchase.

Instantly. You'll receive an email with your access links within seconds of purchase. The web app is available immediately — no app store wait, no approval process.

Yes. The app has a 'Symptomatic Right Now' mode that surfaces the most urgent tools first — the 15-Min Reset Card and Rescue Kit Checklist. Build your full personalized plan once you're feeling better.

That's exactly why you build this now, not then. The Rescue Kit is your standing protocol — set it up once and it's ready whenever Day 1 arrives, expected or not.

No subscriptions, no special software. The web app works in any modern browser and can be installed to your phone's home screen on iOS and Android. The PDF opens in any PDF viewer.

First-Day Period Rescue Kit.

You've been surviving Day 1 the same way for years.

What if Day 1 had a protocol?

See the whole kit in two minutes.

Day 1 before and after a plan.

6 tools. One rescue plan.

Symptom Decoder

15-Min Reset Card

Task Triage — Red / Yellow / Green

Support Scripts

Rescue Kit Checklist

Doctor-Prep Sheet

Open it on Day 1. Your plan is ready.

From the founder.

Women who stopped surviving Day 1.

Everything you need. One price.

First-Day Period Rescue Kit

Frequently asked.

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