Luteal phase — Emotional regulation protocol

PMS Rage Reset System.

Name: PMS Rage Reset System
Brand: LuneaPMS
Price: 47.00 AUD
Availability: InStock

You know it's hormonal. Knowing doesn't stop it.

A 90-day emotional regulation system built around your luteal phase — interrupt rage in real time, protect your relationships, and see measurable change across three cycles.

Fillable PDF Journal Interactive Web App How-to-Use Guide Instant Download

$191 total value $47 · Today only · Limited offer

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PMS Rage Reset System™ — 3-Cycle Journal & App

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Does this sound familiar?

Every cycle, the same sequence.

The tension builds in the luteal phase. Something small triggers it — a tone of voice, a comment, a mess that shouldn't matter.

And the rage that comes out is disproportionate, fast, and followed by that specific kind of shame that only happens when you know you hurt someone you love.

"You apologise. You mean it. You know it was hormonal. And then, 28 days later, it happens again."

You've tried tracking apps. They show you when it's coming. But when you're standing in the kitchen at 7pm and the rage is already there — the tracker doesn't tell you what to do.

You've tried breathing. You've tried removing yourself. Sometimes it works. Often it doesn't — because none of those strategies were built around the specific neurological mechanism driving luteal-phase rage.

This system was. Every part of it.

The science behind the system

Your rage isn't a character flaw. It's neurochemistry.

What's actually happening in your brain

In the luteal phase — the 7–14 days before your period — your brain's primary calming neurotransmitter (GABA) drops sharply. At the same time, the amygdala becomes significantly more reactive.

Ordinary frustrations register as genuine threats. The emotional intensity you experience isn't imagined. It's a measurable neurological event — one that recurs every cycle until it's interrupted at the mechanism level.

Understanding this doesn't stop the rage. But it's the foundation of every intervention in this system.

GABA (your brain's primary calming signal) drops sharply in the luteal phase

Amygdala reactivity increases — small triggers register as large threats

Serotonin fluctuations amplify emotional intensity and impulsivity

The 5-Step Protocol is designed to interrupt this cascade in real time

A complete system

Six tools. One protocol. Three cycles to measurable change.

The Rage Reset System isn't a journal. It's six interlocking modules — a 147-page fillable PDF and an interactive web app that work together across 90 days.

01PDF Pages 9–14

Neurochemistry Education

Understand exactly why luteal-phase rage happens — the hormonal cascade, GABA depletion, and amygdala override. Includes your personal neurochemical pattern worksheet.

02PDF Pages 16–22

Early Warning Detection System

Trigger Mapping Worksheet, Body Signals checklist, and your Personal Warning Sequence — the ordered chain of signals that precede rage by up to 40 minutes.

03PDF Pages 24–30 + App

5-Step Intervention Protocol

The real-time action system: Identify → Physical Reset → Thought Interruption → 20-min Delay → Repair. With 4 somatic exercises and a laminate-ready quick-reference card.

04PDF Pages 32–139 + App

90-Day Rage Log

Three full cycles of daily logging — AM and PM rage levels, trigger records, body signal checklists, weekly reflections, and a 90-day cross-cycle synthesis on page 140.

05PDF Pages 143–152 + App

Relationship Protection System

Exit Script, Repair Script, 4 scenario-specific conversation scripts, conflict timing map, and Partner Communication Planner. Includes non-partnered and LGBTQ+ adaptations.

06PDF Pages 153–155

GP & Crisis Preparation

Printable GP Appointment Brief — bring your log data to your doctor. Work and parenting scripts. Safety and Crisis Plan for PMDD-severity presentations.

The complete PMS Rage Reset System — all tools

Everything you receive

Three tools. One system.

147-page PMS Rage Reset Journal — fillable PDF

Value ~~$97~~ · Included

147-Page Fillable PDF Journal

Type directly into the digital fields, or print it — A4 and US letter optimised. Six modules with 90 days of daily logging pages, weekly reflections, cycle summaries, and the complete 90-day synthesis.

✓Neurochemistry education + personal worksheet

✓Trigger Mapping Worksheet + Body Signals Checklist

✓5-Step Protocol laminate-ready quick-reference card

✓90 days of daily AM/PM logging pages

✓Weekly reflections + 3 Cycle Summary pages

✓Relationship Exit + Repair Scripts + 4 scenario cards

✓GP Appointment Brief + Safety Plan

Value ~~$67~~ · Included

Interactive Web App

No download required. Opens in your phone browser. Built for in-the-moment use — when rage is building and you need the protocol immediately, not after finding the right page in a PDF.

✓Guided 5-Step Protocol with 20-min countdown timer

✓4 animated somatic reset exercises

✓AM/PM rage sliders (colour-coded 1–10)

✓Body signals selector + daily log (stored on your device)

✓Scripts tab: one-tap copy for all relationship scripts

✓30-day rage heatmap + trigger frequency analysis

✓Cycle phase indicator with luteal-phase warning

How-to-Use Guide — PMS Rage Reset System

Value ~~$27~~ · Included

How-to-Use Guide PDF

A standalone PDF that maps every tool in the system — which page to open, when to use the app vs the journal, and how to use the system alongside therapy or medication.

✓Step-by-step setup for first use

✓Covers every journal module and every app screen

✓When to use the app vs. when to use the journal

✓How to share your data with a GP or therapist

The app in practice

Always in your pocket. Open when rage is building.

Protocol — Open when rage builds

Step-by-step guided run-through of all 5 protocol steps. Start the 20-minute delay timer with one tap. Exit script appears on screen when the timer ends.

Log — 5 minutes, morning and evening

AM and PM rage sliders, body signals selector, trigger notes. All data stays on your device — no account, never uploaded.

Scripts — Word-for-word, one tap to copy

Exit script, repair script, and 4 scenario-specific guides. Copy to clipboard instantly — for when you need the exact words fast.

Pattern — Your 30-day heatmap

Colour-coded rage calendar, average levels, most common triggers auto-extracted from your log. Cycle phase detector with luteal-phase warning banner.

Why this was built

Awareness wasn't enough. I needed a protocol.

I was a high-functioning professional who had read every study on hormonal rage. I understood the GABA mechanism, the amygdala reactivity, the serotonin drop. I could explain it clearly to anyone.

And then month after month, I still snapped. I still said things I regretted. I still had the same conversation the next day — where I explained, again, that it was hormonal, that I was sorry, that I barely understood what happened to me in those moments.

I built the Rage Reset System because nothing like it existed. A system designed specifically for luteal-phase rage — with a real-time intervention tool, 90 days of structured tracking, and the scripts to protect the relationships that mattered most. The journal and app took over a year to build. Every component was designed to address the specific neurological mechanism.

— The LuneaPMS Team

What changes after 90 days

Results, three cycles in.

Illustrative of typical outcomes. Names changed for privacy. Individual results vary.

★★★★★

"I've tracked my cycle for years. I knew when it was coming. But knowing didn't help me in the moment. The 5-step protocol gave me an actual intervention, not just awareness. By cycle 2, the repair conversations were shorter. By cycle 3, I barely needed them."

Emma R.

32 · Customer since 2025

★★★★★

"The relationship scripts alone made this worth it. I had the same recurring fight with my husband for three years. One conversation using the Exit Script changed the entire dynamic. We both understand my luteal phase now. That's not something I expected from a PDF."

Kat M.

29 · Verified buyer

★★★★★

"I was sceptical — I've bought a lot of wellness things that didn't deliver. This is different. It's structured, specific, and it works on the actual neurological mechanism. My GP was genuinely impressed when I brought in the log data. She said it was the most useful thing a patient had ever shown her."

Sophie L.

37 · Verified buyer

Is this for you?

This system is designed for you if…

This is for you

✓You experience rage specifically in the 7–14 days before your period

✓You've apologised for things you barely remember saying

✓Tracking apps told you when — but not what to do about it

✓Your closest relationships take the impact of your luteal phase

✓You want a system that works alongside therapy or medication

✓You've been told "it's just PMS" without any support offered

✓You want 90 days of data to share with a GP or therapist

This isn't for you if

✕You're looking for a physical supplement or medical treatment

✕You're not willing to do 5 minutes of daily logging

✕You want a passive resource to read once and set aside

✕You're expecting a replacement for professional mental health care

If you are experiencing PMDD-severity symptoms, the GP Brief and Safety Plan in Module 6 were designed to support your clinical conversations — not replace them.

Common questions

Asked, answered.

No — this is a digital product. You'll receive immediate access to the PDF journal for download and a web app link. Nothing ships. All files are delivered instantly after purchase and work on any device.

The PDF is designed for digital completion — type directly into the fillable fields on any device. You can also print it — the formatting is A4/US letter optimised. The 5-Step Protocol quick-reference card on page 30 is worth printing or photographing for quick access.

Yes — the app uses your browser's localStorage. Your data stays on your device and is never uploaded to any server. Use a regular browser tab (not incognito) and bookmark the link so your log persists between sessions.

Yes — the system is designed to complement both. The GP Appointment Brief in Module 6 was built specifically to share with a psychiatrist, GP, or therapist. The 90-day log provides objective evidence of your symptom patterns that may be useful in clinical conversations.

The system was designed with both PMS and PMDD presentations in mind. Module 6 includes a GP Appointment Brief and a Safety and Crisis Plan specifically for PMDD-severity presentations, including escalation criteria and clinician referral language. The system supports — but does not replace — professional care for PMDD.

Daily logging takes approximately 5 minutes. Weekly reflections take 10–15 minutes. The 5-Step Protocol, when used during an episode, takes 20–25 minutes. Initial setup — completing Modules 1 and 2 before your first luteal phase — takes 1–2 hours and is done only once.

Contact us at info@luneapms.com and we'll be happy to help. We ask that you've opened and reviewed the system before reaching out so we can understand what wasn't working for you.

Reduce rage. Protect your relationships. Regain control.

The next cycle doesn't have to look like the last one.

90 days. Three cycles. One system. The data, the protocol, and the scripts — everything designed to interrupt the pattern that's been repeating for years.