PMS Rage Reset System™ — 147-Page PDF Journal + Interactive App

Your luteal phase
is not who
you are.

90 days of structured emotional processing for PMS rage, mood crashes, and relationship repair — delivered as a 147-page fillable PDF and an interactive web app. Built on CBT, DBT, ACT & somatic therapy frameworks.

$97$47 USD

Get the Journal Now See What's Inside

Instant download · 147-page fillable PDF journal · Interactive web app (no download needed) · Notion Dashboard · Pre-Luteal Protocol

PMS Rage Reset System™ — 147-page fillable journal and interactive app

147Pages of content

3Full cycles tracked

4Therapy frameworks

What if the rage you feel every luteal phase isn't a character flaw — it's unprocessed emotion in a body that never got the tools to work with it?

Sound familiar?

The luteal phase pattern
you're exhausted by.

You say things you don't mean and spend days recovering the relationship afterward.
You feel like a completely different person in the second half of your cycle.
You apologise for your emotions, then feel the same rage again next month.
Your partner, family, or colleagues don't understand why you "flip" — and neither do you.
You've been told it's "just PMS" but it feels far too real and far too costly to dismiss.
Nothing you've tried — journaling, supplements, advice — seems to actually break the cycle.

You're not broken. You're hormonally reactive, emotionally undertooled, and nobody taught you a system for this.

What's actually possible

What changes when you have
a system for your emotions.

The PMS Rage Reset System is built on the same therapeutic frameworks that clinicians use in structured emotional processing — CBT, DBT, ACT, and somatic therapy — adapted for the hormonal context of your luteal phase.

It doesn't ask you to suppress. It gives you structured ways to process, understand, and ultimately change your relationship with what happens in the second half of your cycle.

Understand the difference between hormonal reactivity and your core values and identity
Build a pre-luteal preparation ritual that may reduce the intensity of the crash
Learn relationship repair scripts that actually rebuild trust
Track patterns across 3 cycles to see what's changing and what isn't
Identify your specific triggers, escalation signs, and regulation tools

Three months from now

Imagine your luteal phase
looking like this.

You notice the shift in your body around day 19. Instead of dreading it, you move into your luteal protocol. You journal for 10 minutes. You eat the foods that support your progesterone. You pre-emptively tell your partner which type of support you'll need this week.

The intensity is still there — but you have tools for it now. When a moment of rage arises, you have a name for what's happening and a 5-step technique that helps. By the time your period arrives, you're not recovering from a relational disaster. You're just resting.

Three cycles of documented emotional data — so you finally see your actual patterns
Repair conversations that land because they're structured, not reactive
A luteal phase you approach with curiosity instead of dread
Language for your experience that the people around you can finally understand

Why this was built

From the founder

I lost relationships in my luteal phase. I said things I couldn't take back. I watched myself do it and couldn't stop. And every month, after the apologies and the recovery, I promised myself it would be different next time.

I didn't need to be fixed. I needed a framework that worked with my hormonal reality — not against it.

I spent years in therapy building emotional regulation skills that were genuinely transformative. But nobody ever connected those skills to my cycle. Nobody said: these tools work differently in follicular than they do in luteal. Nobody gave me a structure that accounted for the biology.

The PMS Rage Reset System is everything I built for myself, formalised. CBT for the thought spirals. DBT for the emotional intensity. ACT for the values misalignment. Somatic techniques for the body-level activation. All of it calibrated to the 90-day arc of three full cycles.

— Jasveen Ali, Founder, LuneaPMS

The difference

Before and after
a system

Without a system

Reacting without understanding why
Apologising without changing the pattern
Dreading the same two weeks every month
Relationships strained by unpredictability
Feeling out of control in your own life
No data on what's actually happening

With the Rage Reset System

Recognising the shift before it escalates
Tools that interrupt the spiral in the moment
Pre-luteal rituals that reduce intensity
Repair scripts that genuinely rebuild trust
3 cycles of data showing your real patterns
A luteal phase you understand and prepare for

What's inside

Everything in the
PMS Rage Reset System

147 pages across three complete cycles — delivered as a fillable PDF and an interactive web app. Built on four evidence-based therapeutic frameworks.

PMS Rage Reset System — PDF journal, interactive app, protocol cards, relationship scripts and how-to guide

PDF journal + interactive web app + protocol cards + relationship scripts + how-to-use guide

147-Page Fillable Journal PDF

Core Product

The main journal — structured across 3 full cycles with daily processing prompts, mood tracking, and therapeutic worksheets.

Daily emotional log — rage, shame, withdrawal, grief, resentment
Cycle-aware mood pattern tracker across 3 full cycles
CBT thought challenging worksheets (identify → challenge → reframe)
DBT distress tolerance techniques adapted for luteal intensity
ACT values clarification exercises for luteal phase misalignment
Somatic release protocols for body-level tension
Relationship repair scripts for post-luteal reconciliation
Trigger mapping and escalation pattern recognition tools

Core Delivery

Interactive Web App

Included

A real-time companion app that works alongside the journal — no download required, opens in your phone browser. Use it when rage is building, not just when you're well enough to journal.

5-step protocol: guided step-by-step activation with somatic exercise animations and a 20-minute delay timer
Daily log: AM & PM rage sliders, body signal selector, and end-of-day reflections — all stored on your device
Relationship scripts: exit script, repair script, and 4 scenario cards with one-tap copy button
Pattern view: 30-day rage heatmap and auto-extracted trigger frequency from your log entries
Home screen: cycle phase indicator with luteal warning and protocol quick-reference always visible

PMS Rage Reset System — journal daily log and interactive protocol app

Included Free

Notion Dashboard Access

Digital Workspace

A complete Notion workspace for digital journaling, symptom tracking, and pattern analysis across all 3 cycles.

Cycle Symptom Log — daily entries with pre-built field structure
Ritual Stack Tracker — 16 pre-populated luteal support rituals
Pattern analysis views across all three cycles
Works on desktop, tablet, and phone

Included Free

Pre-Luteal Preparation Protocol

Bonus Guide

A standalone guide for the days before your luteal phase — the window where the most effective preparation happens.

Signs your luteal phase is approaching (beyond just dates)
5-step pre-luteal ritual designed to ease crash intensity
Communication scripts for partners and close relationships

PMS Rage Reset System™

147-page fillable PDF + interactive web app + Notion Dashboard + Pre-Luteal Protocol. Three months of structured emotional work designed to change your luteal phase — with tools that work in the moment and tools that build across cycles.

147-page fillable PDF journal (3 full cycles)
Interactive web app — no download, works in phone browser, data stays on your device
CBT, DBT, ACT & somatic frameworks integrated throughout
Notion Dashboard with pre-built databases and tracking views
Pre-Luteal Preparation Protocol (bonus guide)
Relationship repair scripts
Instant digital download — access in 60 seconds

$47

USD
One-time payment
Instant access

Get the PMS Rage Reset System →

Secure checkout via Gumroad · Instant delivery · Works on any device
Questions? info@luneapms.com

What Women Are Saying

Real results from
real luteal phases

★★★★★

I've been in therapy for three years and this journal gave me a framework for my PMS that my therapist hadn't. The CBT worksheets calibrated to my luteal phase are genuinely the most useful emotional tools I've ever had.

Megan R. — Brisbane

★★★★★

My relationship was breaking down every single month. After three cycles with this journal, my partner said it was the first time he felt like we were dealing with my PMS together instead of it just happening to us.

Danielle F. — Melbourne

★★★★★

I was diagnosed with PMDD last year and this was the first structured tool I found that wasn't just "try yoga and magnesium." The depth is real. It treats the emotional experience of PMDD with actual seriousness.

Aisha K. — Sydney

★★★★★

Three months in, I can recognise the escalation before it becomes a fight. That alone has changed my marriage. The repair scripts are something I use every single cycle.

Yuki T. — Auckland

Questions

Frequently asked

Is this suitable if I've been diagnosed with PMDD?

Yes — the journal is designed to work for the full spectrum from mild PMS to PMDD. The therapeutic frameworks (particularly DBT and ACT) are especially well-suited to the emotional intensity of PMDD. It is not a replacement for clinical treatment but works alongside it effectively.

Do I need experience with CBT or DBT to use this?

No. Each technique is explained within the journal itself before you use it. No prior therapy experience is required — the journal is designed to be self-guided.

Can I use this digitally on my iPad or tablet?

Yes — the PDF is fully fillable and works beautifully on iPad with Apple Pencil or any stylus. You can also print it. The Notion Dashboard works on all devices including phone and desktop.

How much time does it take per day?

The daily prompts are designed to take 10–15 minutes. Some of the deeper worksheets (particularly the CBT and relationship repair sections) may take 20–30 minutes when you first use them, and less time as the frameworks become familiar.

What if I have irregular cycles?

The journal is structured by cycle phase rather than calendar date, so it works regardless of cycle length. You simply progress through the phases as they happen for you.